OK, so you finally want to start believing and doing yoga. I will try to make the things as simple as possible for you to understand. I may not use the technical language or formal name of the breathing exercises but Give them Numbers like 1, 2 & 3….
No1. Bhastrika
How to do it: Take deep breaths and then completely breathe the air out.
Duration : Do it for atleast 2 minutes and 5 minutes maximum.
Benefits : heart, lungs, neural system, aabha, depression, migraine, paralysis, asthma, respiratory diseases of all kinds, Diseases like cold, cough, allergy,brain, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved. Diseases of the throat like thyroid, tonsils and other ailments of throat are cured.
Other Tips: Doing this for 20 times(breathe deeply when you have headache), will relieve the pain up to 80%.
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No.2 KapalBhati Pranayam
(blow your nose) for 10 min to 15 min
How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring, concentration, uterus, diabetes, stomach problems, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.
Other Tips: Each stroke you breathe out from your nose just like blowing your nose, makes you loose a small amount of body weight. But you will have to control your diet. Eat green vegs and avoid Roti or eat less roti/breads. Eat More of boiled vegetables/salads & drink fresh home made juices. Don’t eat pizzas, burgers, Chips(french Fries) or other junk foods. In Morning have soups/juices(home made) instead of Milk(if you have to have milk, go for cow’s milk or low fat milk).
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No.3 Anulom Vilom Pranayam
(Little difficult One – Breathe in from one nostril whole and breathe out from other vice-versa for 15 min to 30 min)
How to do it: Hold your right nasal of your nose with your thumb of your right hand, breathe in from left. Now close left nasal with middle and ring finger opening your right nasal and breathe out from the right nasal. Now breathe in from the right nasal. Now close the right nasal and open left and breathe out and in from left nasal. and keep continuing the same procedure again and again.
Duration : You should do it for atleast 10 minutes upto 1 hour maximum
Benefits : heart, high Blood Pressure, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, heart blockage, vat-cuf-pit, arthritis, cartilage, migraine pain, asthma, sinus, allergy etc.
Remember that your stomach should be empty. Before breakfast is time when your stomach is light and empty for maximum beneficial results.
This is all FREE as Oxygen is FREE And Best things in Life come for FREE!
Video training by Swami Ramdev:
1.Bhastrika, 2.KapalBhati, 3.Baharya, 4.Anulom Vilom, 5.Bhramari, 6.Udgeeth & 7.Ujjayi
Effects of Pranayam:
Camp Results, Videos from users
Useful Links:
- DO’s & DON’Ts
- Astha Channel Timings
- Clinic Contact Info
- Timing & Duration
- Weight/Fat/Stomach Size Loss
- DVDs, Books & Herbal Medicines – Go to healthservices.divyayoga.com
See for Detailed Info:
1. Bhastrika Pranayam (Swami Ramdev Yoga)
2. KapalBhati Pranayam (Swami Ramdev Yoga)
3. Baharya Pranayam (Swami Ramdev Yoga)
4. Anulom Vilom Pranayam Swami Ramdev
5. Bhramri Pranayam (Swami Ramdev Yoga)
6. Udgeeth Pranayam (Swami Ramdev Yoga)
7. Ujjayi Pranayam (Swami Ramdev Yoga)
8. Nauli Kriya (Swami Ramdev Yoga)
TV Shows Timings Swami Ramdev on Aastha Channel
Astha Channel : Morning 5.00 to 7.30 am
(Rashtriya) : Evening 8.00 to 9.00 pm
Astha Bhajan : Morning 8.00 to 8.30 am
Evening 7.30 to 8.00 pm
T.V 1 % Morning 7.00 to 8.00 am
T.V 9 % Evening 5.30 to 6.00 pm
India T.V % Morning 6.30 to 7.00 am
(Yog Vigyan) % Afternoon 1.30 to 2.00
Sahara Samaya : Morning 5.30 to 6.00 am
(Ramban)
Sahara Regional : Morning 5.30 to 6.00 am
(Ramban)
Sahara 1 : Morning 6.30 to 7.00 am
Zee T.V Hindi : Morning 4.00 to 5.00 am
Zee Marathi : Morning 5.30 to 6.30 am
Zee Bangla : Morning 8.00 to 9.00 am
Zee Tamil : Morning 5.00 to 6.00 am
Zee Telugu : Morning 5.00 to 6.00 am
Zee Punjabi : Morning 8.00 to 8.30 am
Zee Classic : Morning 5.00 to 6.00 am
Zee Premier : Morning 5.00 to 6.00 am
Zee News : Morning 5.00 to 6.00 am
INTERNATIONAL
Astha Channel : Morning 5.00 to 7.30 am
: Evening 7.00 to 8.00 am
Zee T.V Mr. East : Morning 6.30 to 7.30 am
Zee T.V S. Africa : Morning 5.00 to 6.00 am
Zee T.V U.K. : Morning 5.00 to 6.00 am
Zee T.V U.S. : Morning 7.00 to 7.30 am
Morning 10.00 to 10.30 am
Zee T.V : Morning 6.00 to 7.00 am
Asia Pacific Region
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Is there any cure for Keloids? I did not see any reply from you swamiji. Please help me.
1. When you wake in morning, drink warm water and add some honey drops in to it.
2. Do Bhastrika for 5 minutes.
3. Do kapalbhati for 15 minutes, take break after 5 minutes of continues pratice of Kapalbahti.
4. Bahaya for 3 to 5 times.
5. AnlomVilom for 10 to 15 minutes.
6. Bhramari 10 times
7. Udeeth 10 times.
It will take 3 to 9 months to see effect with pranayam 2 times daily.
Parnam,
Guruji I am suffering from stomach problem from last 12-15 years. But i am getting no remedy. I visit pillar to post but getting no cure. According to clinical report
ultrasound reveals that everything is normal and impression is mild Hepatomegaly.
and S.Calcium is 8.2 mg% and the normal value is 9-11 mg%. SGOT is 26 u/1 and the normal value is 14-18u/1 and sgpt is 32 u\1 and the normal value is 15-20 u\1. and other things are normal.
My digestion is very weak. If I take a little excess of food I got indigestion and I cannot take Almonds, Akhrot, and any thing which TASEER IS GARAM.
Please suggest me the the yoga excercises and medications in this regard
Thanks
Hardip
Brother Hardip, Do pranayam it is only way to cure your problem, It will take 3 to 9 months.
1. When you wake in morning, drink warm water and add some honey drops in to it.
2. Do Bhastrika for 5 minutes.
3. Do kapalbhati for 15 minutes, take break after 5 minutes of continues pratice of Kapalbahti.
4. Bahaya for 3 to 5 times.
5. AnlomVilom for 10 to 15 minutes.
6. Bhramari 10 times
7. Udeeth 10 times.
Start your day with Prayer to GOD.
You should be fine.
Oom.
thats nice
Hi
So we should repeat pranayama twice a day, Morning and evening.
When you wake in morning, drink warm water and add some honey drops in to it.
2. Do Bhastrika for 5 minutes.
3. Do kapalbhati for 15 minutes, take break after 5 minutes of continues pratice of Kapalbahti.
4. Bahaya for 3 to 5 times.
5. AnlomVilom for 10 to 15 minutes.
6. Bhramari 10 times
7. Udeeth 10 times.
thanks
iam gastic promlem patient please give me suggestions
Pranayam in morning and evening should help you, it may take: to 9 months to see good results
suffering from high B.P.,please suggestion reqd.
do yoga
Pranam Guruji
Let me know how we can relief from Colon Cancer?
Ajoy
I am frequest user of Baba Ramdev Yogas. I found their DVD very useful. And i am feeling much better from the time i started doing Anulom Vilom and Kapalbhati
pranam baba.main swapnados rog se paresan hu.mera umr 19 hai.krupa karke iskka ilaz bataiye.main kapal bhati aur anulom vilom kar rahahu
Before you sleep avoid having sexual thoughts in your mind. If we think about sexual thoughts when we trying sleep it makes us dream about same what we thought, so prey to God before you sleep and do pranayam in morning before breakfast
take dhania powder half tea spoon with misri qand some water. every day . u ‘ll be good
do yoga
Call 9760002093 to start working with Swami Ramdev, He needs 6000 people. So call early.
What are the available yoga treatments for the Avascular Necrosis of Femural Head Stage III
Network problem. we can’t surfing this net.
Ajoy
BD
Guruji , I am from Vadodara & I have my son of 8 years old & have Mirgi Disease since 6 years . He has gone through all types of treatment but no result . Can you please help me for his early recover . He is now taking daily Soval -200 mg & Tagritol – 100 mg both 2 times. ( The same medicines were suggested by Dr. P Chandra Ranchi ) .
Hope you will give your suggestion soon .
Pranayam in morning and evening. Give him pollution free envoirnment it will take 3 to 9 months to heal
Guruji,
I am having a problem right from childhood. It was deducted when I was in 8th class. Doctor’s call it “Liver Enlargement” or “Fatty Liver”. They say that whatever I eat the fat is getting deposited on the liver. I don’t drink, smoke. eat non veg or any deep fried items. I also cook food in Olive Oil.
I have not taken any medication. now I am 27 and my right side stomach just below the stomach is giving little pain after eating food.
Please suggest me some yoga to cure this. Please tell me the food I have to avoid.
Thanks in advance.
Pranam.
Are you overweight?
No. My height is 163 cm and my weight is 64 kg.
No. My height is 163 cm and my weight is 64 kg.
The vegetables and oils you are eating high amounts of poisions pesticides which is culprit of your liver problem,
Eat only pesticides free, “vish mukt” aahar, or organic food. Stay away from pollution. Drink filtered water.
Olive oil you eat have high amount of saturated fats and fatty acids, try avoid olive oil
Sure, I will avoid olive oil and try to eat as much as organic food. Thanks for the suggestion.
Is there any yoga or breathing exercise that benefits liver and I can perform that to reduce the fatty liver disease?
Pranam.
Pranayam in general should help in fatty liver, diet you already know
Baba Ramdev Offering very Useful Yogas..
Here is Baba ramdev’s latest yoga tips about Swine Flu
http://onlinehealthtips.net/baba-ramdev-latest-yoga-for-swine-flu.html
hi i am 18 years old boy an my height is 5′2,how can i increase my height please tell me my all friends are taller then me i fell asahamed in front of them .please tell me solution.
thanks
Yes, you can gain more inches by doing exercises it may get you upto 1 inches in every 4 to 6 months of practice, So it is up to you how much you wanna grow
http://easyheight.com/lumbar2008.htm
http://www.ramdevyoga.net/2009/12/height-increasegain-swami-ramdev/
http://easyheight.com/lumbar2008.htm
Guruji Pranam
How we can get easily your Ayurved’s medicin in BD.
regards,
Ajoy
BD
Can you please tell what “BD” means?
medicine to decrease dark circle below eyes
Aloevera on dark circles xan reduces darkness use unboild milk and massage under eyes for 5 minutes for next 7 days and see if it works for you
i have seen your reply for decreasing dark circle below eyes but i want to know for how many days does i have to apply unboiled milk or aloevera. is there any limitation or permanently.
plz reply
thanks
“how many days does i have to apply unboiled milk or aloevera.”
You should see results in 7 days. Take a picture before and after, dont expect miracle but you will see a visible change. Then continue it as they fade away.
“is there any limitation or permanently.”
It is not permanent just like your health as long as you maintain it with pranayam it will be healthy, As long as you keep your under eyes moist with natural moisturizer like alovera, unboiled milk (it contains butter and other vitamins) you dark circles will not return back.
In bharat most people have dark circles because of over work and stress. PC is most common cause of dark circles, As in Bharat people are very hardworking and ignore to take care of their health.
1. Do pranayam to get rid of stress.
2. Eat healthy food and green vegetables, drink milk or juice instead of soda/cold drinks/Tea/cofee.
If you work on computer use this free version of break reminder software:
http://www.eyeprotectorpro.com
eyeprotectorpro will remind you to look atleast 20 feet away from your computer screen as doctors say that it important to look away from your computer screen after few minutes of work.
or similar software which remind your take breaks.
Here few more tips for you:
http://www.ramdevyoga.net/2009/12/treatmenttipssoftware-for-under-eye-dark-circles/
What is the trreatment and precautions for Hypothyoriid ?
Guruji,
I am having the problem of protien urea for last 2-3 years, the 24 hours protein is 2000 mgs/day. I am hypertensive and taking medcinies for that as well. please let me know how I can get it cured.
Thanks a lot.
Do Pranayam 2 times, in morning before breakfast, in evening 5 hours after of lunch, you should be fine in 3 to 9 months.
i have pimple on my nose since 4-5 years and its not going tried various creams and tablets but of no use its just like constant not itching.Also my hair is turning grey i m right now 20 yrs of age from pune
Brother Harshad, Do pranayam in moring and evening it will imporove your health and issues.
Please suggest medicine & yoga for me ( Male/42yrs/104 Kg) having diabetes (140/180) and thyroid. I have rough hair and loosing it very fast
i am suffering from major depression since last 5-6 years. it has worsened now. even i am having suicidal thoughts . i am doing pranayam but it is not benefitting much. please advice me how much duration i should do each pranayam during morning & evening.
plz reply
thanks
Pranayam in morning and evening, in depression there very good results so, you will feel difference in few days of starting.
Guruji, I am suffering from back pain. Some it become untolerable. I had a segarian since 8 years back. Since last year I am having pain at my lowe back. It happens usually at winters.
Kindly suggest me some yoga or some medicine.
Regards,
Veena
hello, need your help…i have blocked fallopian tubes with hydro on both tubes and because of that, i cannot conceive. Doctor advise laparoscopy surgery. please help…
yanu
Sister, Do pranayam in morning and evening it should help
thank u admin for reply but i wanted to know does hair which are turned grey can turn back to black is this possible if yes then plz guide me and where i can find all the pranayam exercise
swami ji my wife got hepatitis b during pregnance time during glucose transfer from drip
do pranyam will help in curing hepatitis b
Swami Ramdev says he has made good results in this,so you should try pranayam in moring and evening.
i just wanted to know if there is any home remedy or yoga for eyes..for blood clot in eyes.. also for weak vision …how to treat blood clot…because doctors say there is no treatment for blood clot.
Thanks
Pranayam in morning and evening
guruji Iam kishore.my age is 25 n my height is 5′4 can i add some inches through pranayama n yoga.as i need to be atleat 5′6 for my best career.please help
http://www.ramdevyoga.net/2009/12/height-increasegain-swami-ramdev/
Pranam Guruji
How we fight against Blood Cancer? Which Pranayam will be prefered for Bld. Cancer.
Ajoy and Ashish
Cox’sbazar
Bangladesh
Brother Ajoy, See this page:
http://www.ramdevyoga.net/2009/05/cancer-cure-ramdev-yogaenglish/
jyu
Jay Guru
Thanks for your suggestions about Bld. Cancer.
Pranam
Ajoy & Ashish
sir i am suffering from severe fistula.
r/sir
i came to know that you are providing diploma in yoga or ayurved. please send me full detail about it.
thanking you sir
can ramdevji have the cure of breast cancer