It is Pranayam, an ancient way to control mind and improve health. It is a combination of exercises for:

1. Stomach organs like intestine, kidney, liver, bladder etc or whatever comes in the middle section of body & below that (our reproductive organs).
2. Chest Area like lungs, heart, neck cords etc & other parts of chest.
3. Head Area like brain, eyes, ear, nose, throat, thyroid etc (parts of head).

If above 3 areas are working in good condition, you will not fall sick easily and you body’s own defense system (immune system) will become strong.

Although you will start feeling good from the very first day , But Swami Ramdev says “It takes 3 to 9 month to fix health problems with Pranayam”

How it works?

As you do Bhastrika(5 minutes), Kapalbahti(10 to 30 minutes), Bahaya(2 to 5 times), Anulom Vilom(10 to 30 Minutes), Bhramari(10 to 20 times), Udgeeth (10 to 20 times) – in morning empty stomach after drinking glass of water, and in evening 5 hours after lunch;

Your body gets exercise internally making your organs stronger and work better. Strong organs fight diseases effectively, which helps you to be healthy. It  also makes you mentally strong and feel content (where you don’t get angry on small things, your food/sex desires will be in your control). It will give you happiness inside you which you have been finding in other things till now.

Tip: Dont expect miracle (Although it may happen) but it takes 3 to 9 month to fix health problems with Pranayam

Timing for an average person:

Bhastrika – 5 Minutes
Kapalbhati – 10 to 15 Minutes
Bahaya – 3 to 5 TIMES
AnulomVilom – 10 to 15 Minutes
Bhramari – 10 to 20 TIMES
Udgeeth – 10 to 20 TIMES
Ujjayi – 3 to 10 TIMES

• Click Here for Videos

• Swami Ramdev Doing Yoga Videos

Why do it?

If you want to:

• live up to 100+  years
• Health & mind problems free
• look younger & fit
• Spiritually Stronger
• Get rid of any kind of addiction

Tip: It does help you to get rid of depression! (I tried it myself)  and fixes other health issues, of course!

Then do it for at least 30 minutes a day and maximum of 1 hour. It will make your loved ones happy too, because when you are happy, calm & content, your presence will make people happy around you and this world a better place to live in!

Effects of Pranayam:

Camp Results, Videos from users

Useful Links:

• DO’s & DON’Ts
• Astha Channel Timings
• Clinic Contact Info
• Timing & Duration
• Weight/Fat/Stomach Size Loss
• DVDs, Books & Herbal Medicines – Go to healthservices.divyayoga.com

Related posts:

1. How to do Pranayama

2. Effective Time and Duration for kapalbhati anulom vilom