1. Do pranayam Daily 2 times it will also help decrease dark circles.
2. Drink atleast 4 to 6 glasses of water.
3. Sleep at least 8 hours. Try to sleep at 10 or max 11
4. Keep the under eye moist with natural moisturizers such as aloevera, unboiled milk, Almond oil, butter etc.
Massage it gently for few seconds.
5. Try to be smile and be happy it will help muscle to circulate blood where it is needed and heal the damaged dark skin.
Aloevera on dark circles xan reduces darkness use unboild milk and massage under eyes for 5 minutes for next 7 days and see if it works for you
i have seen your reply for decreasing dark circle below eyes but i want to know for how many days does i have to apply unboiled milk or aloevera. is there any limitation or permanently.
plz reply
thanks
“how many days does i have to apply unboiled milk or aloevera.”
You should see results in 7 days. Take a picture before and after, dont expect miracle but you will see a visible change. Then continue it as they fade away.
“is there any limitation or permanently.”
It is not permanent just like your health as long as you maintain it with pranayam it will be healthy, As long as you keep your under eyes moist with natural moisturizer like alovera, unboiled milk (it contains butter and other vitamins) you dark circles will not return back.
In bharat most people have dark circles because of over work and stress. PC is most common cause of dark circles, As in Bharat people are very hardworking and ignore to take care of their health.
1. Do pranayam to get rid of stress.
2. Eat healthy food and green vegetables, drink milk or juice instead of soda/cold drinks/Tea/cofee.
If you work on computer use this free version of break reminder software:
http://www.eyeprotectorpro.com
eyeprotectorpro will remind you to look atleast 20 feet away from your computer screen as doctors say that it important to look away from your computer screen after few minutes of work.
or similar software which remind your take breaks.
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guruji pranam
There is major problem of dandruf and i have to apply shampoo everyday and the day when i dont apply shampoo it statrs itching due to shampoo and also there is hair fall i have applied divya kesh oil but there is not result . please suggest
GURUJI PRANAM
GURUJI I HAVE STARTED APPLYING UNBOILED MILK ON THE DARK CIRCLES BELOW THE EYE. AND WILL REPLY YOU WHEN THE RESULT COME.
MY SECOND QUESTION IS THAT I HAVE DANDRUFF PROBLEM AND THERE IS HAIRFALL ALSO I HAVE APPLIED DIVYA KESH OIL BUT I HAVE NOT SEEN ANY RESULT YET AND FOR DANDRUF I HAVE TO APPLY SHAMPOO EVERYDAY . AND THE DAY WHEN I DONT USE SHAMPOO IT STARTS ITCHING . PLEASE SUGGESTME WHAT TO DO TO REDUCE THE DANDRUF PROBLEM
THANK YOU
RAKESH
Use Sarso ka Tail(Saru da tale/Oil) after you wash your hair, and whenver your wash your hair, rub fingers on scalp hard so the dandruf which is already there will lose its grip and wash away.
any other option than sarso oil bcoz it smells
Badam Rogan can be used instead of Sarso ka oil
how can we take ALOEVERA AND WHAT ARE THE ADVANTAGES OF ALOEVERA
aloe vera use kis tara karna dark circles lai us da juice nikal na hai
plz tell me
WEIGHT LOOSE KARAN LAI KOI EXERCISE
Here you go:
http://www.ramdevyoga.net/2009/12/exercise-to-reduce-tummy/
Pranaam baba ji i m 17 years old, my name ankush hwo can i remove MY dark circle