Pranayam is the only solution to all Health / Mind problems and Known / Unknown disease in the world. - Swami Ramdev

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3. Baharya Pranayam (Swami Ramdev Yoga)

Baharya Pranayam



Procedure : Exhale completely, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, inhale in slowly.
Duration : 3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in winters).
Benefits : stomach(udar), hernia, urinal, uterus, kidney problems, bladder probelms, sex related problems
Tips : Not for heart and high BP patients


9 Responses

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  1. Suchitra Sen says

    The name is Bahya (outer) Pranayam not Baharya.
    If only ‘dialysis’ patient could know about this in time.

    • Ritesh says

      Dear Madam,

      Is this pranayam really helpful for kidney problems. How long kidney patients should do this in order to get positive results.

      Regards,
      Ritu

  2. Susmita says

    Do you suggest any exercise/pranayaam for ringing ears, particularly occur during season changes. Some kinds of sensation of sound is in the ears. I would be grateful if you can provide me some yoga for this remedy.
    Thanks,
    Susmita

  3. bharat kumar says

    what to do for severe hairloss.
    I’ve always thought ayurveda has solution for every disease.
    there are many granny tips.
    but is there any concrete solution.
    RAMBAN AUSHDHI hai kya??

  4. bharat kumar says

    SIR I am 20 years of age & live in mumbai.
    I am suffering with

    severe hairfall

    I have tried many solution but nothing is working.It also destroying my confidence.
    I have always thought that ayurveda has solution for everything but i want a concrete solution or RAMBAN AUSHDHI.

    please suggest a solution i am really hopeless now.

  5. Suman Kumar says

    What to do when I am suffering with gas problem.
    Respacted Baba Ji,
    OM
    My self Suman Kumar suffering from severe Gaestro problem. I have taken medicine from Patanjali Chikitsalaya, Kota. Prescribed medicines are followings,
    1) Sarvakalp Kwath-200gm Taking 1 spoon kadha in morning and evening
    Mulethi kwath – 100gm in empty stomach.
    2) Prawal Panchamrit- 10gm
    Kam Dudha – 10 gm
    Swarna – 5 gm
    Sankha Bhasma —10gm
    Kapdirka -10gm
    Mukta pisthi – 3 gm
    Vridata Chintamani – 1 gm
    Making 60 purdia and taking one in morning and evening in empty stomach.

    3) Chitramadi Vati 2 -2 spoons
    Udramrita 2-2 spoons

    Kumarva sav 20-20 ml
    Virangsav 20-20 ml
    Taking after meal

    Even after taking these medicines from 30.12.09 and doing pranayams, suksha vyam for 1 hours daily ,still I am not in relief. Form last two days I am getting too much problems. Respected sir kindly guide me properly because when gas generates I feel pain in left side and I become afraid.

    OM
    Your disciple

    Suman Kumar
    C-202
    Sector IIA
    Khetri Nagar
    Jhunjhunu
    Rajasthan-333504

    • Anonymous says

      Brother Suman, Medicine as far as I know did not work for me either, But Parayam in morning and evening regularly really helps.

      So do pranayam in morning and evening, drink a glass of water, add some lemon drops and honey drops. You will feel better.

  6. Nirav Shah says

    please give me all aashan details.

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