Pranayam is the only solution to all Health / Mind problems and Known / Unknown disease in the world. - Swami Ramdev

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6. Udgeeth Pranayam (Swami Ramdev Yoga)

Udgeeth Pranayam (Swami Ramdev Yoga)


Procedure : Inhale completely and say oooooommmmmmmmmmmmmmmmmmmmmmm
When you say oom “0″ should be in 1 part and other 3 parts should be “m”
Duration : 10 times or more
Benefits : meditation

Source : http://www.divyayoga.com


10 Responses

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  1. Thinlay says

    My son shows sign of squint with his eyes especially in the morning, he is not looking straight and one of his eyes show problem. HE IS 8 MONTHS OLD. Is there any remedy.

    Thinlay

  2. mahesh kumar says

    very effective in curing diseases thenatural way.no words to describe as universe as miracles and wonders within all of us…..explore it by pranayam by guru ramdev…

  3. RAJEEV CHHABRA says

    IS THERE ANY YOGA TO BRING BACK MY IDENTITY I HAVE BEEN TAKING DEPRESSION PILLS FOR A LONG TIME BUT IT DOES NOT HELP TO BRING MY IDENTITY

  4. vj says

    THINLAY.
    ramdev has points to press on hands and feet for eye problem check youtube but i dont know if it helps with squint but it probably will say on the video.

  5. d. c. aggarwal says

    by pranayam we activate our susumna nadi, which is a way for energy to go to crown centre, and baba ramdev has has brought awareness in general public. When i go for my morning walk, please are living baba ramdev in one way or the other, right or wrong. BABA RAMDEV is visible. Thanks to baba ji, who has brought Patanjali again to modren life.

  6. RUCHI PAL says

    how can i reduce my high BP

  7. prosanta mukherjee says

    please let me know detail benefit Udgeeth Prayanam. I am suffering from spine problem. My age is 68 yrs.

    • admin says

      Respected Sir,

      Udgeeth is for meditation and calm down mind, It is very good for depression and sadness. For spine Bhujung Assan is good. But if you feel pain while doing tada assan do it slow.

      Here is the video of Bhujang Assan:

      http://www.youtube.com/watch?v=nvDi-VW2xzs

  8. S.P.Haran says

    My friend had gall bladder stone. He practiced kapalbathy pranayam for 30 minutes daily.
    Now he has no stones after 3 months.

Continuing the Discussion

  1. lungs and Swami Ramdev Medicines | Swami Ramdev's Yoga.... linked to this post on September 22, 2008

    [...] Swami Ramdev Recommends 6 Set of Pranayam [...]

This website(ipranayam.com) is NOT run by swami Ramdev or Patanjali Yogpeeth and this(ipranayam.com) site is made by a follower of Swami Ramdev to share information about Pranayam and Swami Ramdev Ji. Share your experiences and advice other users only. We DO NOT cure any disease or provide any services.




For Swami Ramdev website go to: divyayoga.com




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