Bhramri Pranayam (Swami Ramdev Yoga)
Procedure : Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Inhale & now exhale out through nose while humming oooooooommmmmmmmmmmmmmmmmmm.
Duration : 5 to 10 Times
Benefits : helps in tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence & concentration
It is very good for depression if you have depression TRY IT NOW!
Source : http://www.divyayoga.com
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VERY GOOD!
PRANAM BABAJI
I HAD A PROBLEM OF BP. BUT I DID PRANAYAMA WHAT U RECOMMANDNOW I M CURE.THANK U BABAJI.AAP BAHOT HAPPY RAHE HAMESHA.
You are soooooooo inspiring.
Very optimistic and make any person feel that in worst situation also can be reversed.
Thanks from the bottom of our heart.
it keeps mind Kool.
namesty babaji
muje thyriod hai.aap koi medison or yoga bathaiya.mei bathut pareshan hu.
dite bhe bathaiya .
paranam
pranam babaji my age is 24 year i feel very dipress last six month, i m the student of MBA so plz teel me which excercise i hv 2 start , or mujhe need nahi aati hai plz sujjest me
Pranayam in morning and evening. Bhramari, Udgeeth and anulom vilom is specially good for peace of mind.
any body can explain yoga technique to cure psoriasis please help me. my email id nellikanti@yahoo.co.in
jai hind babaji,
muze appki lili bhut bhati hi, aur yoga ki mai bahut astha rakhata hu aur aapki aaurved ki davayee ya muze chahihe.