Why it is proven?
See the poll on the right side. It is by people who visit this website everyday. We give them 3 options. And they choose 1 which says “it improved my health and made me a better person”. 70%+ people agree with that. You can read below experiences if you have one write below of this page.
Latest:
Shoulder pain went away in 3 months:
i have been doing yoga about three months and have realized that the pain in my shoulder at night time has gone away and i feel good. i am contuining to do the yoga kapalbarti and Anulom vilom and it helps me to be happy,sometimes i feel depressed and it help me to be in good health.
YOG-PRANAYAM MADE LIFE EASY BY CURING DIABETES AND OBESITY.
Respeceted Swamiji Maharaj, Sadar Charan Sparsh.Swami ji! My name is Urmila Singla and I am 38 years old. I have
been suffering from diabetes from 10 years and I also take insulin shots till 26-28. I was on allopathy medication due to which my weight started increasing gradually. Infact my body became susceptible to other diseases.I suffered from paralysis. I could not sleep, I was always troubled because of headaches. I was living an aimless life. I lost confidence, their was no hope. Then I saw your programme on Aastha channel and then I decided to follow yog- pranayam to stay fit. Yog- pranayam made me feel good. Then I visited Patanjali
Yogpeth in Haridwara. There thru Panch karm I was treated which was beneficial. For curing obesity and diabetes I religiously followed Yogacharya Kapil Rupurker’s special classes on Paranyam and yogasanas . The yog asanas I practise are kapalbhati, brahmari pranayam, agnisaar, manduk asan, shashank asan, kurmasan,wakrasan, Ardhmatsyendra and bhujangasan. I followed all asanas and in 15 days I stopped taking insulin shots. I saw a ray of hope when my weight started reducing. I was amazed that within 6 months my body had started responding to yoga. My body no longer needed insulin and I stopped taking allopathy medicine. Regular yoga practise and proper diet helped me reduce weight . Swamiji its just because of your guidance that I am a healthy person today. I would suggest
people to include yoga in life.
“Karo Yog Raho Nirog”. I am grateful to you swamiji.
Urmila Singla
House no. B 1/243
Indra Basti, Sunam
District-Sangrur (Punjab)
Phone : 01676-501501
YOGA HELPFUL IN CURING DEAFNESS
Respected Swami ji, Pranam ! I am B.D. Upreti. My age is 68 years and I am working with ONGC. Swamiji ! From past six – seven years my left ear was giving me trouble, I was hearing partially from my left ear. The ENT doctor did an audiograph on me on the 05.01.2001. According to which hearing aid was the only solution. Somehow I could not manage to buy the hearing aid and in between saw your programme on the Aastha channel. I started practising pranayam, sukshmvyayam and various asanas . It’s been five years and I am a regularly practising yoga and the pranayams. I got my ears checked again on 10.09.2008 and to my surprise the doctor said both my years are perfectly alright and hearing aid is not required at all. On learning that I practise yoga and pranayam the ENT doctor recommended me to continue it .
B.D.Upreti
398, Sharad Nagar Tarsali
Road,
Baroda-9 (Gujrat)- 390009
ASTHMA CURED THROUGH PRANAYAM
Respected Swamiji,
I am 38 years old. I am asthmatic since childhood. It troubled me a lot for 2 years. I saw your programme on T.V and started following yoga. In just four months I stopped using the inhaler. With your blessings now I am perfectly fine. Infact I have reduced ten kilos weight. I am grateful to you. I will set myself as an example and encourage people to do yoga and pranayam.
Thank you
Seema Thakural
Lecturer English
Jalalabad (Punjab)
Phone: 016385486
PRANAYAM BENEFICIAL IN WHITE SPOTS
Respected Swamiji, N.P. Yog Sandesh magazine is a splendid magazine and is read by many. Swamiji through pranayam and yoga
I have been able to get rid of 80% of the white spots. I have been suffering from it from past 35 years. After this miracle I received many
calls from different people from different countries. Swamiji I religiously followed yaga, pranayam and made modifications
in my diet which helped to get the results. You are the credit holder for all this.
Ashok Jain
Udaipur (Rajsthan)
Phone : 0294- 2803050
Source: YogSandesh Sep 2009
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1. Polio Patient leg (which was thin) 1 and half or 2 inch leg in round, After doing pranayam for a year, the leg got muscle mass(leg is no more thin) got 4 inches in round by doing Pranayam.
So polio patients can gain muscle on their legs and arms by doing pranayam.
2. 1000 Patients results have been studied and Swami Ramdev has full documentation of Cancer patients, Brain Cancer patients , breast cancer, Prostate Cancer, Blood cancer.
T cancer cells gets under control by doing Pranayam, Corrosion which were breaking gets stopped after doing pranayam,
What Cancer patients did?
They had Wheat Grass Juice(Gehu Ka Jawara) in morning empty stomach for more details : divyayoga.com
Hindi Version
English Version
Foc Cancer Patients:
1. Drink weat grass juice in morning empty stomach.
2. Do Pranayam in morning before breakfast & in evening before 5 hours after the lunch :
Bahaya 10 Minutes, Kapalbhati 30 Minutes, Aunlom Vilom 30 to 40 minutes, Bhramari for 20 times & Udgeeth 20 times. Here are the videos:http://divyayoga.com/pranayam.htm
more videos in : click here
Wheat Grass Juice in morning empty stomach(Gehu ka jawara):
http://www.ramdevyoga.net/ghyungehugenhu-ka-jawarajawarey-ka-ras-ramdev/
What is Ghyun/Gehu/Genhu/ Ka Jawara/jawarey ka ras?
Wheatgrass……(popularly known as gehu ka jawara):
Go to your grocery store or any Ayurvedic Shop or organic shop to get it. Or grow in your home
WHEAT GRASS (popularly known as gehu ka jawara)
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YOG SANDESH IS A DIVINE MAGAZINE
YOG SANDESH IS ALSO EFFECTIVE IN CURING DISEASES
YOG SANDESH IS IMPERATIVE FOR BUILDING A CREATIVE WORLD
Yoga works on white people proof:
Since starting yog and pranayam I have had the folloging results with my blood pressure:
Start BP 133 / 92
After 1 Week BP 123 / 77
After 2 Weeks BP 122 / 76
After 3 Weeks BP 116 / 68
Currently I have maintained a Normal BP level
I no longer have any back problems and although I was not looking to I have also lost weight. I feel the yoga has improved my health a great deal. I feel more energised and that yoga has encouraged me to adopt a healthier diet.
I really enjoyed the classes and will continue to practice this new life skill thanks to Mrs. Sunita Poddar my teacher. I took part in the workshopfor 3 weeks and now have the confidence to practice it on my own. I am eagerly looking forward to participating in Swami Ramdiv Ji’s Glasgow workshop this summer. I currently practice yog and pranayam twice daily for approximately 20 minutes each time, morning and evening.
I have been telling everyone I know about it and would definitely recommend it!
I enrolled with Mrs Sunita Poddar to learn yog and pranayam. The reson I joined the class is because I need to lose a lot of weight and when I saw the results on Mrs Poddar it was lost 4lbs in the first week and that was without sticking to a diet. I felt privileged that my employer was concerned about my health enough to start these classes with her workforce in mind.
The second week I felt motivated brighter more alert and happy it has gave me the incentive to start a healthier lifestyle and I can be less stressful within my working environment.
I have now begun to do the exercises and breathing when I am at home. I know that my blood pressure is getting lower and my breathing is improving again.
My opinion of the classes is they were very friendly and well set up, everyone was so relaxed, this was especially due to Mrs. Poddar’s excellent teaching, explanations and patience with everyone. I would recommend this type of Yoga to anyone.
After only a few days of the classes, I found that my sleeping, which is often disturbed, had improved greatly and I was noticeably more relaxed at work, which is frequently stressful.
With each practice of the pranayam I found that my breathing was deeper and my lungs felt fuller, and each session left me feeling positive and optimistic. I found that practising the pranayam at home or at work was useful in remaining calm and relaxed.
I also noticed benefits from the aasans, with my flexibility in each exercies vastly improved by the fourth session. Doing the aasans left me feeling refresed and energised, expecially after the moring sessions.
Doing the yoga each day encouraged me to think more about having a healthier lifestyle and expecially to improve my diet. The combination of the yoga and the moves to a better diet helped me see some weight loss after the first week, which is encouraging for the future.
Overall I felt that the classes were very welcoming, enjoyable and well taught, and I would welcome the opportunity to take a refresher course later in the year. I was encouraged by some of the results enjoyed by other members of the group, expecially in weight loss and improved sleeping. It is also my intention to practice the pranayam and aasans at home as much as possible to continue to enjoy these benefits.
Maureen Aitken
In January 2007 Mrs. Poddar invited me to attend her yoga classes and it is a decision I am very happy I made. In the first two weeks I attended fourteen classes and could not believe the difference it made. I felt less stressful, had more energy, have been sleeping better and have lost weight. I have continued at the classes, attending threee to four times a week, as well as doing my daily yoga at home.
Mr. and Mrs. Poddar are excellent teachers and make the classes very enjoyable. They encourage us all the time and their motivation is first class. In my employment I have many patients with; type 2 diabetes mellitus, hypertension, obesity, rheumatoid arthritis, hypothyroidism etc. I know that yoga can help them and I encourage them to attend yoga classes. Already I have had positive feedback from my patients and this I have passed into Mr. and Mrs. Poddar. I will continue to do my yoga as I have had positive results from it. I will make it my goal to continue encouraging my patients to attend the classes.
I look forward to seeing Swami Ramdev Ji when he comes to Glasgow this July. I enjoy attending Mr. and Mrs. Poddar’s classes very much and have found them beneficial to my health and well being.
Syd Duman
On Tuesday I’m off on holiday to the Caribbean with my better half. As usual, I’ll need new swimwear for the beach; only this time, the size is down and not up. This will come as a surprise to my wife that I have reversed the trend.
You see, for the past seven weeks under the guidance of Sunita Poddar I have been practising Yoga. For myself and my new classmates the benefits we have received are of course echoed by each of us, for example for the first time I can remember I have lost weight and not put it straight back on agian. My sleep pattern has improved, and according to my wife snoring in the bedroom has stopped.
This has the added benefit of much lower blood pressure. In turn, my diet has also improved, as I now feel motivated to seek out healthier foods. This has been a lifestyle change; not bad for a man of 66 years still working fulltime in a nursing home. Notably I have no plans to retire and I am acutely aware that Yoga has been a major factor in this outlook.
Mrs. Sunita Poddar has faithfully took myself and 50 classmates or so through the paces. The enjoyment shared in each class has to be witnessed to be believed, and speaking on behalf of the class we recommend you join us. After all, I guarantee, you too will have the feel good factor in 7 days.
Results tested by Doctors:
The results were quite remarkable. It was apparent that the philosophy and practice of Yog and Pranayaam needed good scientific validation of the positive outcomes, which hitherto comprised anecdotal experiences. Under the aegis of Swami Ramdevji and Acharya ji, the MAB was created in August 2006 to facilitate, co-ordinate and if necessary initiate, key research studies to show the impact of Yog and Pranayam in various disease states and in primary prevention.
It was agreed that initially 4 disorders were to be studied - these would be hypertension, diabetes, obesity and asthma/allergies representing major health problems in the UK. Studies were to be well constructed, peer-reviewed (through grants and ethic committee submissions) and using the best methodologies so as to result in good peer-reviewed publications in leading western journals.
Composition of the MAB
Members
Prof Raman Gokal MBChB MD FRCP FASN (Chairman)
Consultant Nephrologist and Prof of Medicine (retired)
University of Manchester UK
Prof Nilesh Samani BSc MD FRCP FACC FMedSci
BHF Professor of Cardiology and Head of Dept
Dept of Cardiovascular Sciences
University of Leicester UK
Dr Pratibha Datta MBBS MPH MSc FFPHM
Director of Public Health
Redbridge Primary Care Trust
Illford Essex UK
Shristee Damree SRN
Clinical nurse specialist in palliative and cancer care
Nurse manager
Marie Curie Palliative Care Unit, London UK
Dr Hemantha Kumar MBBS MBE
General Practitioner
Bharani Medical Centre
Slough UK
- Facilitating research
- Co-coordinating research (advisory capacity) in Hardwar, India and other parts of the world; linking when necessary to research projects in India
- Dissemination of research and study data through publications, lectures, meetings
- Through the above, promoting the virtues of Yog and Pranayam to health bodies, governments and other relevant bodies so as to make a positive contribution to the well-being of people and the NHS.
- Drawing up and maintaining a bibliography of publications in the area of Yog and Pranayam
- Medico-legal aspects of the teaching, practice and prescription of Yog and Pranayam within the NHS.
Various forms of data and research studies are needed.
- Specific disease studies - longitudinal cohort
- Community based studies (randomised, longitudinal)
- Randomised Controlled Trials -focused, well designed in specific disorders
- Case studies by GPs
- Basic science – cellular, physiological, genetic, biochemical
Studies in the planning phase
Diabetes.
There is already a study well into the preparatory phase (protocols, feasibility and funding) led by Dr Pratibha Datta. This will be conducted at the Redbridge PCT to assess the role of Yog and Pranayama in diabetic patients with poor diabetic control. Initially this will be a pilot feasibility study, moving on to a full randomised controlled trial. The study will run in conjunction with the University of London.
Obesity
The data from India and the 4 Shivirs in UK show a dramatic impact on this disease state. A RCT, in a hospital/academic setting would seem pertinent and desirable. Such a study is being planned in Glasgow with the Academic Dept at the Glasgow Royal Infirmary. This study is being spearheaded by Sunita Poddar (PYP UK Trust – Scotland) and is in the early stages. It is hoped that participants attending Swamiji’s Glasgow Shivir in July this year will be asked to register their interest in participating in the study.
Results and Initiatives to date.
- Meeting of MAB with Secretary of State for Health in Leicester August 2006 in the presence of Swami Ramdev. During this meeting the results of the studies at the Shivirs were presented and Patricia Hewitt was impressed but looked forward to seeing good evidence- based data to support the data from these preliminary studies.
- Results of the study undertaken at the 4 UK Shivirs. In 2006, Swami Ramdev, a renowned proponent of this technique, visited England to conduct yoga and pranayama camps in four different locations: Ilford, Leicester, Bolton and Harrow. The camps between them attracted over 8000 participants, many from South Asian minority ethnic groups. Before and after data was collected after informed consent on a cohort of volunteers who had diabetes, hypertension, obesity and dyslipidaemia. They attended the camps for 7 days (3 hours daily) during which they practiced the various breathing techniques of pranayama, and undertook yoga postures. The assessments were made at the start and 6-7 days later. Patients with more than one of these disorders were asked to volunteer for the analysis at the start of the camp in each centre.
Initial assessments were done on 510 volunteers. Eighty-two did not return for follow-up, leaving 428 on whom both before and after data was collected. Analyses were done on these 428 (150 male; 278 female) volunteers with a mean age of 58 years (20-80), in whom paired data are available. Sixty-five percent (n=280) had diabetes mellitus, 81% (n=349) had hypertension, 65% (n=280) had hyperlipidaemia and 41% (n=177) were obese (BMI >25kg/m2). The conditions were self reported to researchers by the patients themselves. Twenty-one percent of the subjects had all four conditions. Each volunteer had the following measurements done: weight, height, blood pressure, blood sugar and cholesterol (finger prick using the Accu-Chek system). The results are shown in the table.
|
Before (mean+/-SD)
|
After (mean+/-SD)
|
P value
|
|
|
Weight (Kg)
|
72.8 +/- 15.4
|
72 +/- 15.2
|
<0.001
|
|
BMI (Kg/m2)
|
28.92 +/- 5.4
|
28.56 +/- 5.5
|
<0.001
|
|
Blood pressure systolic (mmHg)
|
158 +/- 24
|
150 +/- 22
|
<0.001
|
|
Diastolic (mmHg)
|
92 +/- 12
|
87 +/- 12
|
<0.001
|
|
Blood sugar (mmol/l)
|
7.0 +/- 2.6
|
6.7 +/- 2.5
|
<0.001
|
|
Blood cholesterol (mmol/l)
|
5.08 +/- 0.94
|
4.77 +/- 0.91
|
<0.001
|
This study has been submitted for publication to a leading UK Medical Journal as a letter to the editor.
Future Projects and Plans
It is very much in the interest of the movement and the philosophy that we are able to substantiate the impact of Yog and Pranayam in various disease states through well conducted scientific studies. This remains the MAB’s primary objective. It is also facilitating longitudinal observational data (>6 months) through the regular Yoga classes being run across the country (simple measurements of weight, height, hip/waist ratio, BP). Additional studies will be planned in 2008 in other relevant areas pending the outcome and progress of the current ones.
MAB will also be collaborating with other centres in India and US in studies in other areas (genetics, cancer, hypertension, respiratory disease, psychiatry).
Source: http://pypt.org/23-Medical-Advisory-Board.html
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I would like to thanks to your HH Swaimi ji Ramdev.
your fathfull Karma
how do yu cure mouth and tongue ulcer?
Keep your mouth clean, buy a water pick and use mouthwash.
How i prevent my hair loss &is it possible to regroth of hairs
Rub your one hands nail to other hands nails for 15 minutes a day. You have a chance to regrow hair.
Sir
My father has recurred esophageal cancer after chemo-radiotherapy 2 years ago.Please tell could it be cured by yoga as doctors are saying its tough to control.Please reply.
Your’s Faithfully
Prem chandra joshi
prem.pc.joshi@gmail.com
prem.pc.joshi@gmail.com
I have forwarded your request to divyayoga.com
You need to contact divyayoga.com
I have a small painful lump under the right side jaw and i feel it when i do my neck exercises. I am on homeopathy for it.Can it be cured by Yoga? I started lauki juice , will it help.Thank you.
Do Pranayam before breakfast in morning and evening after 5 hours of lunch. You will be alright.
Thanks.
Hi! is there any cure for Eye floater in yoga
You should give it a try, It has some positive results in health in almost every body problems.
dear Sir,
I have high blood pressure. I have been taking Divya Mukta Vati along with the allopathy treatment but the blood pressure still remains high. The last reading was 140/120. Kindly help
Do you do Pranayam Regularly if not, then do it 2 times a day in morning and in evening before dinner. And Avoid unnecessary stress thinking. Dont get small things bother you.
is it neccessary to clean stomach before doing prayanam because i have constipation and i m doing pranayam without cleaning stomach is dat ok rite
If you have constipation, do some kapalbhati in toilet, it will help you to clean stomach. sometimes doing kapalbhati help in people pooping.
My brother is 8 years old and he is a down syndrome child he is of 8 years but can’t speak till now. he understands things but cannot speak can u plz suggest something for this problem my parents are really worried about him
Pranayam 2times a day. Fresh juice of green vegetables and fruits
actually my brother is abnormal he dont understand much. he will not be able to do pranayam because of his mental condition. can u plz suggest somthing i mean his main problem is he cannot speak plz suggest something so dat he can speak he dont even eat properly. Is there any way by which he can be normal
Sister Shakshi, You will have teach him in play or ask him to copy you, So some other creative way. Like show him TV where Swami Ramdev is doing Kapalbhati, He may try to copy it.
I think he is not able to speak cause less control on his mind, Once he gain control on his mind with the help of pranayam, he can learn the language and start speaking.
Pranayam can change is condition.
thank you so much i’ll make him learn pranayam thanx
i m doing pranayam every day but without cleaning stomach .i juss want to know that if i am not cleaning stomach as i m unable to clean it pranayam will benefit me or no. because i m doing pranayam from 2 months kapalbhati 15 mintues, anulom viloum 10 minutes and till now i didnt get any benefit. I juss want to know that is it because i m doing pranayam without cleaning stomach.
Pranayam can help you it takes 3 to 9 months to get results.
1. You need to have healthy lifestyle
2. Clean living
3. Sleeping at right time.
Do all 7 pranayams to get benefits:
http://www.ramdevyoga.net/videos-of-swami-ramdev-7-pranayams-doing-1bhastrika-2kapalbhati-3baharya-4anulom-vilom-5bhramari-6udgeeth-7ujjayi/
My father is aparalytic patient since oct’ 1998. He is 67 years old and his right side limbs and body is not functioning but left side is ok. He lost his speech one year ago. How can we be helped in relieving such problem?
how ca you get rid of warts with pranayam or yoga… do you have any specific pranayam or yoga to follow
Pranayam purifies the blood and puts more oxygen in blood. When Blood is oxygenated it goes to problem area like warts killing bacteria and reparing damaged skin cells.
http://www.divyayoga.com/pranayam.htm
My name is shakshi and i m 21yrs. My height is 5 ft. i want to increase my height
Can Pranayam help me in this?
My brother has been suffering from Fibromyalgia/Cervical Spondylitis for 7 1/2 years. He has tried surgery, procedures of all sorts, massages, therapies, and has spent thousands and thousands of dollars but nothing seems to work. His pain source was around the neck, but over the years has traveled to all parts of the body: shoulders, arms, midback, low back, hips, gluts, and legs. He is a Software engineer and typing and sitting for many hours is causing so much pain that he is quitting his job. He is in a terrible amount of pain, very depressed and scared with this chronic pain that doesn’t seem to be going away. He has started pranayam for the past two months and a few asanas, and it seems as if it has benefited, but still no complete relief. Can you PLEASE recommend what things in particular can benefit him. Can yoga cure his problem? He has really given up on his life. PLEASE email me back as soon as possible as my brother (30 years old) really needs help! Thank you and God Bless You.
Sister it takes 3 to 9 months to cure any serious health issues, dont give up now as he has done for 2 months already keep doing it for next 7 months all seven pranayam. Glass of water in morning with honey and ginger juice like spoon. Pray to God as he can make impossible things possible.
Thank you for your quick reply. Can you please sir/madam let me know the quantity of water (warm or cold?) along with quantity of honey and ginger juice. Also, I told him not to give up so fast as I have heard that it’s a slow healing process as you have mentioned, but if anyone does know what certain pranayams are more beneficial for cervical spondylitis and fibromyalgia patients, I would really appreciate it. Thank you and he is doing pranayams thanks to God and Baba Ramdev.
Ask him to do bhujung assan slowly dont push too hard if pains for neck take right hand palm and put hand on side of head and try to push head in opposite direction of hand like pushing head from ear side to hand on other side of head and hand resist giving exercise to neck muscles
Thank you for the suggestion. I just told him and he will start doing it from tomorrow morning on. If anyone knows of any pranayams/asanas which benefits the buttocks and legs area, I will be very grateful. Those areas are in severe pain and I wish I can advise him of some asanas that can benefit him in those areas. Although, my brother did mention that his midback area is benefiting from kapal bhati. Please reply back if you know of any light stretches and/or pranayam or asanas that can help him. God Bless You for your reply.
If he can Stand ask him to touch his feet with both hands in standing position for 20 times a day , it will make his leg muscle strong
Sir,
I am Sanjukta Sethy Age-38,Female, I have following heart problems therefore please tell me whether its curable at Patanjali.Doctor(Kalinga Hospital Orissa) told me it is not in operation stage at present.Because its too late. So I am in Critical Condition.
Congenital Acyanotic Heart Disease
Large OS ASD with Left L -> R Shunt
Moderate to Severe PAH
Class III
Please reply me as soon as posible.
Sister start doing pranayam 2 times a day in morning and evening and At divyayoga.com for center in your city and consult vadia
Thank you. He only does it once a day, but now I will tell him to do it twice daily. Also, about the city and consult vadia, unfortunately, he lives in Austin, Texas (USA). If we were so fortunate to be living there, he would have visited the camp immediately. I just wish I can get him some help from someone with Baba Ramdev’s facility as I truely believe and have faith in his knowledge. If anyone know or has any contact info (via email or even an address), I am willing to write to them. I just don’t know where to start, and I am tired of my parents crying and worried and my brother losing hope in life. I know there is a solution to fibromyalgia and I really want to help my brother! Please ANYONE if you know any contact information, I would really appreciate it. God Bless You.
Change his diet to organi vegetables . Stop drinking pop soda soft drinks as they tend make bones weaker , ask him drink milk in morning with breakfast and in night before he sleeps, stop eating junk food as junk will not help in improving his health and ask him to keep faith in God and he should start his day with prayer to God.
Respected Sir,
I m in a big trouble. I was doing pranayam every day .This month when i started getting date (periods) i didnt stop doing pranayam even in periods . i mean from the first day of my date i kept doing pranayam but i got problem. After 1st day of my date i stopped getting periods and now nothing i m not getting periods. It happened to me for the first time. i never get periods for just 1 day. my mother is telling me that this has happened due to pranayam because in kapalbhati we have to breate out and our stomach move inside may be because of that my uterus moved or somthing i really dont know Plz help me out
I dont want to stop doing pranayam but please suggest me what to do
First you should not too much power to do Kapalbhati, Anulom vilom cant harm you as it does not take power.
Wait for few days and see if you get back to normal, Doing yoga will balance your hormones it must be the change in your body casue of body is trying to balance hormones. Dont worry just let body do what it is trying to do, You should be fine in few days.
Stress can definitely affect it, sometimes antibiotics will too if you’re taking any sort of new medicine.
Thank you so much actually i was very much worried because this happened to me for the first time and there was no one whom i would ask such a thing. my mom kept blaming me that this has happened because of i m doin pranayam. This is my 3rd month of pranayam thanx a lot
God bless you
sir, i had acidity problem for long time, after i started doing pranayam, it came under control, i was the happiest man on the earth,specially the kapalbhati worked very well, i lost about 10 kg in two months and had no problem for eating anything.i had some old injury on my head so for one week i applied IODEX on my head and sit in steam and sauna bath, something happened and now this pranayam or kapalbhati dont work any more in my body, i have again gained weight and acidity does not go ,what could have gone wrong and how to fix it . PLEASE HELP.( please give reply on my e mail also)
You just need to continue pranayam 2 times a day.
Reason of your problems can be:
1. Bad Food like pizza, burgers, fried food, greasy food, canned food, soft drinks pepsi, coke, chips etc.(no matter how much pranayam you do if you eat bad food, you problems will not go away)
suggestion: Eat fresh healthy, organic food.
2. Bad sleep pattern – If you dont sleep before mid night it can effect your health and triggers hormone imbalance. which can cause you gain weight.
suggestion: Try to sleep at 10 PM and if thats early then 11PM you should be try to sleep. Try to get atleast 8 hours of sleep.
3. Unhealthy environment – Negative environment effects your body as well, being in smoking cigrates places, alcohol abusive environment, Violent environments, watching horror or too exciting movies.
Above factors decrease the effect of pranayam.
sir, thank you for your prompt reply.
I agree with the reasons 1, 2 and 3 which you have given, even in these 3 conditions Pranayam (yoga) was working with my body and gave me the greatest results which no Doctors can ever give.
As you have given the remedy to continue doing Pranayam ( yoga ) two times, currently i am doing daily in the morning, Now i will do two times as you have advised.
As I had mentioned earlier about the steam and sauna bath things to you, now my body is not responding or giving any result to how much Pranayam (yoga ) I do NOW. any way i will keep doing it.
Is there any ashram where they give full yogic treatment to make the body and mind fully OK ?
thank you again…..
sir, i had acidity problem for long time, after i started doing pranayam, it came under control, i was the happiest man on the earth,specially the kapalbhati worked very well, i lost about 10 kg in two months and had no problem for eating anything.i had some old injury on my head so for one week i applied IODEX on my head and sit in steam and sauna bath 10 – 20 minutes daily, something happened and now this pranayam or kapalbhati dont work any more in my body, i have again gained weight and acidity does not go ,what could have gone wrong and how to fix it . PLEASE HELP.( please give reply on my e mail also)
Respected Sir,
I did pranayam for 4 months but didnt get any result. I juss get in morning and start doing pranayam. i couldnt clean my stomach because of i have constipation problem so i do pranayam without cleaning my stomach. In last 2 months while i was doing pranayam i didnt get my period normal. Normally my period take atleast 5-6 days to end but now while i started doing pranayam my date is cuming for juss 2 days and after dat not coming normal. I dont know anything. i didnt even tell my mother about it. because if i’ll tell her this she will not let me do pranayam. I dnt knw wat to do. i m juss so worried. My period is just coming for 2 days after that its just taking so long time to come. so less blood. I dont knw
Pls Help
Sister, for constipation drink warm water in morning, and you should decrease time to 15 minutes for all pranayams, and see if that works for you.
what a magic of ramdev pranayan(7 nos)if it practice regularly ,all the parts of humen anotomy can be more activate in positively. as a result it is the most benefical 4 everyone and can get ride of every disease.
thanking u
yours
niren sarma
guwahati ,assam
Sir, i need your help
If i m doing pranayama without cleaning my colon in the morning is it ok
or for doing pranayama is it necessary to clean colon?
my second problem is that i m thin i want to become fat
how should i become fat?
Sir, i need your help
If i m doing pranayama without cleaning my colon in the morning is it ok
or for doing pranayama is it necessary to clean colon?
my second problem is that i m thin i want to become fat
how should i become fat?
Is green tea ok to drink
i mean for colon cleansing is it good to drink?
I have anal fischer for the past one year. I am just using wheatgrass ointment on it if i feel lot of pain. It is better now not not yet cured. Still I have pain when i pass stools which are not very smooth. Please suggest. Will pranayam help me?