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To DORJEE: I advise him to use ANU THAILA – 2 drops in each nostril daily morning on empty stomach. This will gradually keep his nostrils open. Meanwhile you can administer powder of Black Pepper with Jaggery. Avoid Curd, Refrigerated foods.

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http://divyayoga.com/pranayam.htm

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exercise to reduce tummy

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1. exercise to reduce tummy
2. Natural weight loss and healthy diet

2. Drink atleast 4 to 6 glasses of water.

3. Sleep at least 8 hours. Try to sleep at 10 or max 11

4. Keep the under eye moist with natural moisturizers such as aloevera, unboiled milk, Almond oil, butter etc.

Massage it gently for few seconds.

5. Try to be smile and be happy it will help muscle to circulate blood where it is needed and heal the damaged dark skin.

Aloevera on dark circles xan reduces darkness use unboild milk and massage under eyes for 5 minutes for next 7 days and see if it works for you

i have seen your reply for decreasing dark circle below eyes but i want to know for how many days does i have to apply unboiled milk or aloevera. is there any limitation or permanently.
plz reply
thanks

“how many days does i have to apply unboiled milk or aloevera.”
You should see results in 7 days. Take a picture before and after, dont expect miracle but you will see a visible change. Then continue it as they fade away.

“is there any limitation or permanently.”
It is not permanent just like your health as long as you maintain it with pranayam it will be healthy, As long as you keep your under eyes moist with natural moisturizer like alovera, unboiled milk (it contains butter and other vitamins) you dark circles will not return back.

In bharat most people have dark circles because of over work and stress. PC is most common cause of dark circles, As in Bharat people are very hardworking and ignore to take care of their health.

1. Do pranayam to get rid of stress.
2. Eat healthy food and green vegetables, drink milk or juice instead of soda/cold drinks/Tea/cofee.

If you work on computer use this free version of break reminder software:
http://www.eyeprotectorpro.com

eyeprotectorpro will remind you to look atleast 20 feet away from your computer screen as doctors say that it important to look away from your computer screen after few minutes of work.

or similar software which remind your take breaks.

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Other Experiments which may help you in grain 2 or more inches:

• http://easyheight.com/lumbar2008.htm
• http://www.easyheight.com/
• http://easyheight.com/vulcrum.htm
• http://easyheight.com/how_2_sit_weights3.htm

NUTRITION (FOR GROWTH)

Read More>>

Source: http://www.freewebs.com/supertaller/chapteri.htm

For Quick Height wear these shoes it will give you confidence:

The guide – inserting the lifts in shoes and making them comfortable

Read more>>>

Source: http://heightshoereview.com/features/how-to—make-a-custom-height-shoe.html

For Poses and Excercises for height gain

http://girishk.com/2007/05/06/excercises-to-increase-your-height-naturally-part-1/

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The Environment

Conservation of Fossil fuel. It takes 78 calories of fossil fuel to produce 1 calorie of beef protein; 35 calories for 1 calorie of pork; 22 calories for 1 of poultry; but just 1 calorie of fossil fuel for 1 calorie of soybeans. By eating plant foods instead of animal foods, I help conserve our non-renewable sources of energy.

Water Conservation. It takes 3 to 15 times as much water to produce animal protein as it does plant protein. As a vegetarian I contribute to water conservation.

Efficient use of grains. It takes up to 16 pounds of soybeans and grains to produce 1 lb. of beef and 3 to 6 lbs. to produce 1 lb of turkey & egg. By eating grain foods directly, I make the food supply more efficient & that contributes to the environment.

Soil conservation. When grains & legumes are used more efficiently, our precious topsoil is automatically made more efficient in its use. We use less agricultural resources to provide for the same number of people.

Saving our forests. Tropical forests in Brazil and other tropic regions are destroyed daily, in part, to create more acreage to raise livestock. By not supporting the meat industry, I directly reduce the demand to pillage these irreplaceable treasures of nature. Since the forest land “filters” our air supply and contains botanical sources for new medicines, this destruction is irreversable.

Asthetics. Decaying animal parts, whether in a freezer case or served in restaurants, can never be as asthetically pleasing to the senses as the same foods made from wholesome vegetable sources. Only habit can allow one not to perceive this: a change in diet makes this self evident.

Personal Health

No deficiencies. There is no nutrient necessary for optimal human functioning which cannot be obtained from plant food.

High fat plus cholesterol. Animal foods are higher in fat than most plant foods, particularly saturated fats. Plants do not contain cholesterol.

“Carb” deficient. Meat is deficient in carbohydrates, particularly the starches which are so essential to proper health.

Vitamin deficient. Except for the b-complex, meat is largely deficient in vitamins.

Agricultural Chemicals. Being higher on the food chain, animal foods contain far higher concentrations of agricultural chemicals than plant foods, including pesticides, herbicides, etc.

Exposure to livestock drugs. There are over 20,000 different drugs, including sterols, antibiotics, growth hormones and other veterinary drugs that are given to livestock animals. These drugs are consumed when animal foods are consumed. The dangers herein, in secondary consumption of antibiotics, are well documented.

Pathogenic Microorganisms. There are a host of bacteria and viruses, some quite dangerous, that are common to animals. When I eat meat, I eat the organisms in the meat. Micro-organisms are present in plant foods too, but their number and danger to human health is by no means comparable to that of those in meat.

Worms and other Parasites. Ditto on # 13!

Shelf life differential. Plant foods last longer than animal foods. Try this experiment: Leave out a head of lettuce and a pound of hamburger for 1 day, which will make you sick?

Organoleptic Indications of Pathenogens. Plant foods give tell-tale signs of “going bad”. Ever hear of someone getting sick from “bad broccoli”?

Heart Disease. Meat eating increases the risk of heart disease, this country’s #1 killer. The correlation is an epidemiological fact.

Cancer prevention. Of all the natural cancer prevention substances found: vitamin C, B-17, hydroquionenes, beta carotene, NDGA, – none has been found to be animal derived. Yet most meats, when cooked, produce an array of benzenes and other carcinogenic compounds. Cancer is infinitely easier to prevent than cure. Soybeans contain protease inhibitor, a powerful anticancer compound. You won’t find it in useful quantities in animal based food.

Disease Inducing. The correlation between meat consumption and a wide range of degenerative diseases is well founded and includes…..

Osteoporosis

Kidney Stones and Gallstones

Diabetes

Multiple Sclerosis

Arthritis

Gum disease

Acne. Aggravated by animal food.

Obesity. Studies confirm that vegetarians tend to be thinner than meat eaters. Obesity is considered by doctors to be a disease within itself.

Intestinal Toxemia. The condition of the intestinal flora is critical to overall health. Animal products putrefy the colon.

Transit time. Wholesome food travels quickly through the “G.I” tract, leaving little time to spoil and incite disease within the body.

Fiber deficient. Fiber absorbs unwanted, excess fats; cleans the intestines; provides bulk and aids in peristalsis. Plant food is high in fiber content; meat, poultry and dairy products have none.

Body wastes. Food from animals contain their waste, including adrenaline, uric and lactic acid, etc., Before adding ketchup, the biggest contributors to the “flavor profile” of a hamburger are the leftover blood and urine.

Excess protein. The average American eats 400% of the RDA for protein. This causes excess nitrogen in the blood that creates a host of long-term health problems.

Longevity. To increase ones risk of getting degenerative disease means decreasing ones chance to live a naturally long healthy life. Huzas and other peoples with large centenarian populations maintain lifestyles that are relatively meat free.

Well Being. I just feel better since “giving up” meat and becoming vegetarian.

Personal Finances
Health care costs. Being healthier on a vegetarian diet means spending less on health care.

Food costs. Vegetarian foods tend to cost less than meat based items.

Ethics

Love of animals. I love animals as I love myself. I have no desire to kill them or cause them harm.

Stance against Factory Farming.. I cannot make a statement against factory farming if I myself eat animals.

Respect for Sentient Life. I show gratitude to my Creator(s?) by eating as low on the food chain as possible.

“Economic Vote”. I show support of the meat industry and the way they operate when I purchase and use their products.

Small sacrifice The sacrifice I make is nothing compared to the animals, its life.

Natural diet. Our hands, teeth, feet, intestinal tract…even our body chemistry is that of an herbivore.

Reciprocity. If I partake in the slaughter of animals, I will have to repay my contribution to that act.

“Protecting the Temple”. “Whatever affects the body has a corresponding effect on the mind and soul” (E.G. White)

I believe in nonviolence. Slaughter isn’t.

World Peace. There can never be peace among men while men are declaring war on other highly developed life forms.

Clear conscience. I know what I’m doing is right. I feel good inside about my decision to remain “meatless”

Example. To live this way is to protect the underlying values of those around me.

Easy substitutes. There are vegetable based substitutes for every meat product imaginable.

Source : http://www.britishmeat.com/49.htm

1. You’re not killing animals. Is it really right for you to be able to take the life of another living creature just so that you can satisfy your urges? Meat is nothing more than a way to oppress animals to feed our own addiction to taste. Meat is murder.

2. It helps you lose weight. Meat packs in the empty calories and fat that causes weight gain. Vegetables on the other hand, when consumed as the primary source of your nutrition, will have the reverse effect. They specialized nutrients allow for the healthiest form of weight loss that there is and is a lot easier than going to the gym everyday.

3. It’s extremely good for your look. After just a few days you’ll see all the important bodily features of your beauty accented and defined. Your skin will shine with a clear sheen that meat tends to obscure and that only organic vegetables can bring back.

4. It makes your skin softer. There are more vitamins, minerals and other essential nutrients in vegetables than there are in meat and much less fat which has a combined effect of softening your skin while at the same time protecting it from dryness.

5. Animals bred for meat lead horrible lives. They are bred under inhuman conditions, sometimes without light and living in their own filth. they are packed together in tight little stalls without any room to move at all. Many of them do not move more than a few feet throughout their entire lifespan.

6. It’s a great way to teach yourself self-control. Controlling your urges to eat meat is a great way to temper your own strength of will and can help you quit other harmful activities in your life including smoking. This will also make you a more assertive person which will open up great opportunities in your life and career.

7. Vegetables give you energy. Meat is packed with wasted nutrients and empty calories which have the effect of slowing down your metabolism and making you fat. Vegetables on the other hand increase your metabolism which helps to further weight loss as well as staying full of energy throughout the day. The added energy will help you stay motivated and happy.

8. Meat is injected with hormones. Commercially raised animals are injected with a wide variety of growth hormones that can lead to nasty effects in both the animals and the people who need them. Studies have shown evidence that these hormones cause cancer and a variety of other nasty conditions.

9. Meat can give you diseases. If not cooked correctly pork can give you trichinosis and other parasitic diseases that can ruin your life. Beef is related to scary diseases such as mad cow disease and E. coli. And we all know that chickens are carriers of bird flu.

10. It’s in style. Anyone who’s anyone is a vegetarian these days. Just ask runway models, movie actresses, politicians, your friends, most of them are vegetarians. Vegetarians are the voice of an enlightened future. Show everyone that you have what it takes to make the world a better place.

Source: http://www.kaycircle.com/index.php?q=10_reasons_to_become_a_Vegetarian

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Swami Ramdev telling about Swine Flu problem and telling tips how to prevent it.

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You can lose weight in days, more time you be a vegetarian/vegan more weight loss will happen, if you are overweight, you will become slim/balanced where you are not too thin, not too fat. You can see results everyday.

Rule 1

Stop Drinking Milk and eating ghee, butter & other fatty things.

Rule 2

Walk atleat 15 minutes a day

Watch this video:

Lose weight with Ramdev’s Yoga

Most Effective for weight loss is KapalBhati Pranayam (Swami Ramdev Yoga) make sure you do other exercises as well for hormones balance which will help you to lose weight faster withSwami Ramdev’s set of 6 pranayamas

• 1. Bhastrika Pranayam (Swami Ramdev Yoga)
• 2. KapalBhati Pranayam (Swami Ramdev Yoga)
• 3. Baharya Pranayam (Swami Ramdev Yoga)
• 4. Anulom Vilom Pranayam Swami Ramdev
• 5. Bhramri Pranayam (Swami Ramdev Yoga)
• 6. Udgeeth Pranayam (Swami Ramdev Yoga)

After above exercises Swami Ramdev Ji, Recommends cycling in laying position(sleep position)

How to do it:

1. Lay on ground or bed or which ever place lets you lay down.
2. Start moving your legs the we do in cycle. Do it 50 times by taking breaks if needed after 20 cycling movements.
3. Repeat cycling movement with legs opposite direction. Do it 50 times by taking breaks if needed after 20 cycling movements.
4. Then in laying position move your feet up like 2 feet up and down. Do it with one leg at a time.
5. Then in laying position move your both feet up like 2 feet up and down. Do it with both leg at a time.

Benefits:
1. Very good for people with obesity it can make you lose some weight for full effect do Kapalbhati more.
2. People with weak legs can gain muscle by doing above exercise.
3. Your stomach size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Big butts will come in shape.
6. Burns many calories.
7. Good exercise with out running or walking

Baba ramdev weight loss recipe

Swami Ramdev suggests below items for weight loss:

1. Eat 1 roti only
2. Eat Green Vegetables
3. Eat Salad
4. Ankurit Dalle, Sprouts

Eat 2 times a day only, If feel hungry eats salads & Fruit/Fruit juices.

Dont eat fried allo/gobi pranathas, sabzi like allo bangan, bhindi, arbi, kattal, butter paneer & shahi paneer etcs which have lots of ghee in it.

Try to eat sabzi like Ghia, Loki, Kaddu, Tida, Tori, Dalle (boilded) or no tadka or similar.

Do lots of kapalbhati as it burns your calories & Do Ramdev yoga thighs, butt, Stomach, Fat Loss execisesBaba ramdev weight loss recipe

Weight loss of tips – Swami Ramdev

• Don’t Eat/drink too much sugar, Don’t drink coke/pepsi/cold drinks which contain 30% sugar, go for low sugar drinks or go forlemon juice without sugar or less sugar.
• Don’t eat too much salt either it retains water in your body.
• Do Kapalbhati more like 30 minutes by taking breaks empty stomach.
• Don’t eat fried food, Chips, Pranthas, Pakoras, Samosa & patato called allo. Sabzi which has grease/ghee/oils. Go for boiled sabzi like Ghia, Loki, Tinde, Tori, Kaddu, Shimla Mirch(Green Pepper), green Beans etc. Eat Green Vegetables and Dont eat roti’s/breads too much it has lots of carbohydrates which makes your fat, If you have to eat roti, Roti has 2 sides annd you can easily turn one roti in to 2 rotis by tearing the thin side apart you can have feeling of 2 rotis from one.
• Do cycling in real/or by laying for 50×2 times
• Eat Salad before eating dinner/lunch meal as it will fill your stomach and you will eat less sabzi/roti

Does kapalbhati help in losing weight?

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In BHARAT – Click here There are centers in almost every city.

For Patanjali Yogpeeth details – Click Here

In USA – Click Here
In UK – Click Here

Free Yog Classes in UK – Click here

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