Pranayam is the only solution to all Health / Mind problems and Known / Unknown disease in the world. - Swami Ramdev

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8. Nauli Kriya (Swami Ramdev Yoga)

 Nauli Kriya (Swami Ramdev Yoga)

You have to have a thin stomach in order to do Nauli Kriya. As We have like round and balloons like stomachs  so just see it how it is done. Don’t try it if you are fat. Loose some weight first by doing KapalBhati Pranayam (Swami Ramdev Yoga)

and when your stomach comes in your hands and you look thin then do it.

By admin 10:23 am

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  1. jurek says

    As I`ve discovered, it is necessary to lock the larynx after exhalation, the take a “false” intake of breath causing drawing in the abdomen.

    April 5, 2009, 3:49 am Reply

This website(ipranayam.com) is NOT run by swami Ramdev or Patanjali Yogpeeth and this(ipranayam.com) site is made by a follower of Swami Ramdev to share information about Pranayam and Swami Ramdev Ji. Share your experiences and advice other users only. We DO NOT cure any disease or provide any services.




For Swami Ramdev website go to: divyayoga.com




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